Express Workout Packages

Fast Fix Fifteen Package

Fast Fix Fifteen Package is a revolutionary 15-minute Express Style Personal Training Program, designed to maximize your results in minimal time. I understand that your days are jam-packed, and finding time for a lengthy workout can be challenging. That’s why I created a program on the back of my own physical transformation. It utilises high-intensity interval training (HIIT) using common equipment like the rower, ski erg, assault bike, and battle rope.

This program consists of six carefully curated workouts for each of it’s 12 levels, ensuring progressive and continuous improvement. Each session is fast-paced and intense, pushing your limits and activating multiple muscle groups simultaneously. With the combination of cardio equipment and dynamic exercises, I guarantee an exhilarating workout that will leave you energized, motivated and left in disbelief of how effectively you can get a workout in just 15 minutes.

One of the key benefits of our Express Style Program is its time efficiency. In just 15 minutes, you’ll experience a full-body workout that rivals traditional hour-long sessions.I have expertly designed each workout to optimize your time and maximize the benefits. Say goodbye to long hours spent in the gym and hello to an efficient and effective fitness solution.

Not only does this program save you time, but it also helps you save money. I totally understand that budget can be a concern for many individuals, so I created a cost-effective solution that doesn’t compromise on quality. By focusing on shorter, high-intensity workouts, we’ve eliminated the need for expensive equipment or lengthy gym memberships. You can achieve remarkable results without breaking the bank.

As part of my commitment to your success, I provide you with tools to track and monitor your progress. My program allows you to easily record your workouts, measure your performance, and set achievable goals. By tracking your improvements, you’ll stay motivated and see tangible results, even in the shortest of timeframes.

If you’re ready to take control of your fitness journey, the Fast Fix Fifteen 15-minute Personal Training Program is the perfect fit for your busy lifestyle. Experience the power of high-intensity interval training, coupled with dynamic exercises and common equipment. Get faster, fitter, and stronger without sacrificing your valuable time or financial resources.

Myo-Reps Express Package

Myo-Reps Express Package, this ultimate 12-week personal training program designed for time-poor parents who are budget-conscious but have a liking for strength training. If you’re looking to maximize your results in a fraction of the time, then you’ve come to the right place. Get ready to revolutionize your training with the power of Myo-Reps.

Traditional strength training sessions often require an hour or more of your precious time. But with Myo-Reps, we’ve found a way to shorten those sessions while rivaling the results of conventional training. Myo-Reps is a cutting-edge training modality that focuses on strong technique and high-intensity, to maximize muscle growth and strength gains.

I understand that as a busy parent, your time is limited. That’s why we’ve specifically designed Myo-Reps Express to cater to your needs. In just a fraction of the time you would spend on traditional strength training, our program will help you achieve remarkable results. You can kiss goodbye, long, drawn-out sessions and say hello to a more effective and time-efficient way of building strength.
Here’s how it works: after a brief warm-up, each exercise begins with a stimulation set, pushing your muscles close to the point of failure. Following this intense effort, a mere 20-second rest is taken before proceeding to the next set. The goal of subsequent sets is to reach at least 25% of the intensity achieved in the stimulation set. This sequence is repeated 3-4 times, with short rest periods in between. By following this meticulously designed structure, you unleash unparalleled mechanical tension and intensity, ensuring optimal muscle growth and overall performance. Get ready to elevate your training to new heights and achieve extraordinary results with this groundbreaking methodology.

By joining Myo-Reps Express, you’ll gain access to a comprehensive12-week program that includes progressive workouts, detailed exercise instructions, and expert guidance. I will be by your side throughout your journey, providing support, motivation, and personalized advice to ensure you achieve your strength and fitness goals.